Your Custom 6-Week Workout Plan

I help people get fitter, healthier, and more creatively inspired.
My goal is to arm you with effective, tailored workout strategies based on over two decades of experience in fitness and wellness. I aim to provide you with a comprehensive and personalized workout plan that addresses your unique needs and fitness goals. Whether you're looking to start fresh or refine your current regimen, this plan is crafted to ensure sustainable success.

If you're ready to take your fitness to the next level, let's get started with a comprehensive intake process.
We'll begin with a 45-minute introductory and intake call to discuss and gather all necessary details about your current fitness level, health history, and personal goals. This conversation is key for crafting a workout plan that is truly customized to your needs.

You'll receive a 6-week custom workout plan that includes:

• Tailored Exercise Routines: Each exercise will be selected to suit your fitness level and goals, whether you're a beginner or an experienced athlete.
• Flexible Schedule: The plan will accommodate your preferences, ensuring it fits seamlessly into your lifestyle.
• Progressive Overload: To help you build strength and endurance effectively, the plan will evolve in intensity and complexity.
• Injury Prevention: If you have any existing injuries or concerns, the plan will include modifications and preventative exercises.
• Support and Adjustments: Over the six weeks, we’ll adjust the plan as needed based on your feedback and progress.

How It Works
This is a structured yet flexible 6-week workout program tailored just for you. After our initial call, I will craft and deliver your personalized plan within a week. You can start implementing the exercises at your own pace and according to your schedule.

Some restrictions apply.

For more questions about the custom workout plan, or to book your initial call, please email mike@torialmedia.com.