$20
The 12-Week Accelerated Starter’s Plan was designed to help you progressively build lean muscle while improving strength and endurance. While this is a "Starter" plan, we would consider it to be relatively aggressive, but there are tips on how to scale it back if you'd like.
Fitness level: Beginner+ / Intermediate
The workouts include basic, but effective exercises with a conservative amount of volume/work to start you out slow and steady. Then, things will increase in difficulty as you progress.
The 12-Week Accelerated Starter's Plan, similarly to our much more aggressive Size, Strength, and Shred Cycle, combines three programs into one.
You'll begin with our Foundation workout plan for 8 weeks. During the first 4 weeks you’ll quickly notice an increase in strength—that’s your neuromuscular system adapting to the challenges. Then, in weeks 5, 6, 7, and 8 are where you work hard to double-down on those gains by adding weight and pushing to your failure points.
At week 9, you’ll follow our Recession workout plan for 2 weeks. It's essentially a “de-load” to prevent plateauing or burn out. This recession will give you more time to recover, but will still stimulate your muscles for growth.
Finally, you'll follow our signature 5x10 Circuits for 2 weeks to complete the program. These final 2 weeks are an introduction to circuit training and where you’ll put the fat loss into overdrive.
Upon completion of your 12 weeks you can cycle through again or move onto another program like The Size, Strength, and Shred Cycle.
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