$10
The Bodyweight-Only Workout Plan is our entry-level program for anyone that's just starting out or prefers not to work out with weights.
Fitness level: Beginner
Each workout begins with a quick, but efficient warm-up to prevent injury and optimize performance. Then, depending on the day, you will perform a Tabata, EMOM, or AMQRAP structured workout for approximately 25-30 minutes.
Tabatas are 20 seconds of exercise followed by 10 seconds of rest for a set number of rounds.
EMOMs (or Every Minute On The Minute) are exercise or exercises that begin at the top of every minute. Once you’ve completed the prescribed amount of exercise you rest for the remaining time in that minute, then begin again at the start of the next minute for a set time period.
AMQRAPs (or As Many Quality Rounds As Possible) are circuits of exercises performed with a time limit. The goal is to complete as many quality rounds as possible before time runs out.
The purpose of these workout structures is to increase strength and conditioning at the same time while requiring no equipment.
Suggestions for longer form, steady-state cardio have been made for general heart health. A standard mobility and recovery routine has also been provided to improve joint health and range of motion, all to minimize the risk of injury.
If you’re ready to level to our more aggressive plans, check out the 12-Week Accelerated Starter’s Plan and the 16-Week Size, Strength, and Shred Cycle.
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DISCLAIMER: The material (including without limitation, advice and recommendation) within this program is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HUMANFITPROJECT, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.