$20
No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the idea of eliminating things or favoring certain types of foods over others.
However, if you’ve tried any of the buzzy ones these days—Keto, Paleo, high fat, high protein, low carb—you’ve probably realized they’re unsustainable. Sure, they may work initially, and that friend that went on the Keto diet and dropped 30 pounds isn’t lying. But watch what happens to that friend over the next several months or if they’re lucky, years. There are exceptions to this rule but for the majority of people, extreme eating protocols just don’t work long-term.
To us, a “diet” is really something that should work forever. And we prefer the term “eating plan” for that exact reason. That’s why we’ve curated a collection of flavorful recipes that are great for building muscle and burning fat.
In this PDF, you’ll get 19 recipe ideas for breakfast, lunch, dinner, and snacks that we promise come straight from our daily routines.
To compliment your new meal plan, we suggest following one of our premium training programs: The Size, Strength, and Shred Cycle or The Accelerated Starter's Workout Plan.
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DISCLAIMER: The material (including without limitation, advice and recommendation) within this program is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HUMANFITPROJECT, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.